Let's list some common issues we have that get in our way of living out a healthy and active life. Then we'll brainstorm together as a community to help each other overcome those issues. You can post anonymously if you'd like. I'll start us off:
I don't know how I'll find the time to exercise?
-Consider exercising in the morning before you start your day.
-Use your breaks for lite activities and e at immediately afterward (eg, short walks, lite yoga/stretches in your office, walk up/down the stairs, etc.)
-Get things done during physical activity (ride your bike for transportation, write to do lists/phone calls/watch tv while on cardio equipment, etc.)
-Keep a workout bag in your car or by the front door.
-If you're so busy you forget to exercise/eat, set reminders/alarms in your phone or computer.
-Consult a trainer to assist in purchasing a home gym or in designing a home/office routine.
-Park further away
-And most of all, realize that "I don't have enough time" is just an excuse. In my experience I have had clients with the most brutal s chedules imaginable that found time not only to see me regularly but also to incorporate health/fitness into their daily lives. Remember, we can find many reasons to do or not do anything.
Post some other remedies to this issue or some new issues and the community and I can help!
Post some other remedies to this issue or some new issues and the community and I can help!
